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Are you looking to get away to a quiet place in the mountains to take time out for yourself? Being in quiet, natural surroundings is therapeutic. Add to that writing for self understanding and self growth. Through a host of different creative writing exercises participants at this workshop will get an opportunity to self reflect, gain some insights into their thoughts and feelings, and possibly find a new perspective or a better way to deal with life’s challenges.
In addition, through meditation sessions, mindfulness and visualization exercises we will try out ways to calm the mind. For those so inclined, refreshing walks and hikes through the forests or mountain/star gazing in clear skies may also provide a greater sense of wellbeing.
The program is open to all individuals over the age of 18. Writing experience or expertise is not required. A public sharing or publishing goal is also not required.
Facilitator : Dr Vandita Dubey. Dr Dubey is a US licensed Psychologist and a Published author. She holds a Doctoral Degree in Clinical Psychology from the Illinois School of Professional Psychology. Her book "Parenting in the age of Sexposure" was published by Rupa in 2015. You can learn more about her and read her more recent blogs at http://vanditadubey.com/ .
When: 29 Sep - 03 Oct, 2018
Where: The Himalayan Writing Retreat, Satkhol Village. Uttarakhand - 263138 (India). Details here.
How much : INR 25,000 ( 3 days of learning, twin-sharing stay, food, taxes). Inspiration is free.
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