A US Licensed clinical psychologist and published author, Dr. Vandita Dubey leads this workshop. You get away to a quiet place in the mountains to take time out for yourself. In the quiet, natural surroundings, you learn how to use writing for self understanding and self growth. Through a host of different creative writing exercises participants at this workshop will get an opportunity to self reflect, gain some insights into their thoughts and feelings, and possibly find a new perspective or a better way to deal with life’s challenges.
In addition, through meditation sessions, mindfulness and visualization exercises we will try out ways to calm the mind. For those so inclined, refreshing walks and hikes through the forests or mountain/star gazing in clear skies may also provide a greater sense of wellbeing.
The program is open to all individuals over the age of 18. Writing experience or expertise is not required. A public sharing or publishing goal is also not required.